ADHD Accountability
The gentle nudge that gets you unstuck.
A scheduled phone call to break you out of executive dysfunction and help you start that one task you're avoiding.
Alarms are easy to turn off. A phone call asking 'What are you working on right now?' actually works.
Why it works
1
Break out of hyper-focus or doom-scrolling with an external pattern interrupt.
2
Use the call as a "body double" to talk through the first step of a daunting task.
3
Zero guilt, zero shame—just a friendly voice helping you transition.
Here's how you'd set it up
"Call me at 2pm. I have ADHD and struggle with afternoon slumps. Ask me to break down my next task into three tiny steps."
That's it. Vera handles the rest.
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"This is the ultimate ADHD hack. When my phone rings, it snaps me out of paralysis and gets me moving."
A
Alex M., Software Engineer