ADHD Accountability
The gentle nudge that gets you unstuck.
A scheduled phone call to break you out of executive dysfunction and help you start that one task you're avoiding.
Alarms are easy to turn off. A phone call asking 'What are you working on right now?' actually works.
Why it works
Break out of hyper-focus or doom-scrolling with an external pattern interrupt.
Use the call as a "body double" to talk through the first step of a daunting task.
Zero guilt, zero shame—just a friendly voice helping you transition.
Here's how you'd set it up
“"Call me at 2pm. I have ADHD and struggle with afternoon slumps. Ask me to break down my next task into three tiny steps."”
— what you say to Vera
That’s it. Vera handles the rest.
“This is the ultimate ADHD hack. When my phone rings, it snaps me out of paralysis and gets me moving.”
ADHD Accountability for specific situations
2 focused versions of this, each with its own questions.
Ready to try it?
Your first 15 minutes are free. No card required.