Anxiety Grounding
A calm voice when you are spiraling.
A gentle, on-demand call to guide you through breathing exercises and grounding techniques during a panic spike.
When anxiety hits, apps are too overwhelming to navigate. You just need someone to talk to.
Why it works
1
Immediate auditory grounding to pull you out of an anxiety spiral.
2
Guided 5-4-3-2-1 sensory exercises spoken in a soothing tone.
3
Completely private, available 24/7, and deeply empathetic.
Here's how you'd set it up
"Call me immediately. I am feeling highly anxious. Speak very slowly, tell me I am safe, and guide me through box breathing."
That's it. Vera handles the rest.
“
"When I feel a panic attack coming on, I just trigger a Vera call. The calm voice instantly helps me regulate my breathing."
R
Ryan P., Student