Anxiety Grounding
A calm voice when you are spiraling.
A gentle, on-demand call to guide you through breathing exercises and grounding techniques during a panic spike.
When anxiety hits, apps are too overwhelming to navigate. You just need someone to talk to.
Why it works
Immediate auditory grounding to pull you out of an anxiety spiral.
Guided 5-4-3-2-1 sensory exercises spoken in a soothing tone.
Completely private, available 24/7, and deeply empathetic.
Here's how you'd set it up
“"Call me immediately. I am feeling highly anxious. Speak very slowly, tell me I am safe, and guide me through box breathing."”
— what you say to Vera
That’s it. Vera handles the rest.
“When I feel a panic attack coming on, I just trigger a Vera call. The calm voice instantly helps me regulate my breathing.”
Ready to try it?
Your first 15 minutes are free. No card required.