Fitness Coaching

A coach who actually knows your week.

Short check-in calls that adapt to how your week really went, not how you planned it.

Start Your First Check-In

3 minutes free · no card needed · iOS and Android

Schedule for later

Programs don't fail. Weeks do. This is the part that handles the week.

Why it works

Talk to someone who remembers what you said last time and what got in the way.

Adjust when the week falls apart instead of falling off the plan entirely.

Get asked whether you actually did it—the accountability an app notification can’t provide.

Here's how you'd set it up

“"Call me every Sunday at 6pm. Ask what training I got in, what got in the way, and hold me to what I commit to for next week."”

— what you say to Vera

That’s it. Vera handles the rest.

“I've started over four times this year. The difference now is that something asks me on Sunday whether I did it.”

Grace N., Operations Manager

Why does it keep stopping?

Where it stops, what is true on the days you skip, and who notices when you do.

Answer 5 questions

Under two minutes. No weigh-ins, no calorie targets, no goal weight.

Fitness Coaching for specific situations

17 focused versions of this, each with its own questions.

Postpartum Return to Exercise CoachingShort calls that fit between naps, from someone who remembers what week you are in.Diastasis Recti Rebuilding SupportConsistency support for core rehab, in short calls that track how things are actually going.Pregnancy Strength Training Check-InsCalls that adjust as your body changes and as your provider updates what is fine.Menopause Strength Training SupportCheck-ins built around bone density, strength, and sleep rather than a number on a scale.Beginner Strength Training Check-InsSomeone asking how it went, twice a week, until turning up stops being a decision.Getting Back Into Training After Time OffCheck-ins for the comeback, where the main risk is doing too much too fast.Training Around Knee PainCheck-ins that track what your knee did this week and keep you from stopping entirely.Short-Session Training for Busy ParentsCheck-ins built for a week that falls apart on Wednesday.Home Training With Dumbbells OnlyCheck-ins for people training at home, where nobody notices if you skip.Strength Training After 50Check-ins focused on strength, balance, and staying capable.Exercise Habit Accountability CallsA call that asks whether you did it, on the days you said you would.Couch to 5K Check-InsA call after each run, so the plan survives the first bad week.Marathon Training Check-InsWeekly calls about the long run, the niggles, and whether you are overdoing it.Hyrox Training Check-InsCheck-ins that ask about the stations you avoid, not just the running.Strength Training for RunnersCheck-ins for the gym work that prevents the injury that stops the running.Training for a Big HikeCheck-ins for a trek that is months away and easy to underprepare for.Race Day Nerves & PlanPacing, fuelling, and what you do when it goes wrong at halfway.

Ready to try it?

Your first 15 minutes are free. No card required.

Start Your First Check-In